7-Minute Guided Pranayama

 
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Feeling stressed, frustrated, or overwhelmed? Or would you just like to take a mini-rejuvenation break? This little, guided, breathing meditation helps connect you back to your center – the expanded state of your essential nature. You are led through a 3-breath Sacred Heart Alignment, which helps create sacred heart space. Then, into feeling your breath, as if your whole body where breathing. Feeling the nurturing life-force of energy moving through you, and, on into an expanded state-of-being. Headphones are recommended, though not necessary.

  • Create Sacred Heart Space

  • Circulate Nurturing Life-Force Energy

  • Move into an Expanded State-of-Being

  • Connect with Your Center - Your Essenial Nature